Resources
CBT BASED SUPPORT:
Get self-help. This is CBT based and designed for you to work through in your own time. Great self-help resource. Here
YouTube Resources:
Brene Brown on shame:
Brené Brown: Listening to shame | TED Talk
Aimee Cudee - Body language may shape who you are. Here
Great resource for spiritual inspiration.
Oprah's Super Soul Sunday full episodes Here
Dr Gabor Mate –
A: Know thy self Here
B: The power of connection Here
Fife Support Organisations
Access Therapies Fife provides information and online CBT support.
Home - Access Therapies Fife NHS
Andy's Man Club
Supporting men by creating a judgement free and confidential space for men to be open about the storms in their lives. Offering free weekly, peer to peer support groups for men over 18. andysmanclub.co.uk
The Well
Community drop-in online and in the local community where you can find out general advice to help you stay well and independent. Details here
The Well | Fife Health and Social Care
Breathing Space
Website here
Call: 0800 83 85 87 | Text Relay: 18001 0800 22 44 88
Weekdays Mon - Thurs 6pm - 2am & Weekends Fri 6pm - Mon 6am
Parenting Resources:
Wild Fife Babies - (1) Facebook
Secret Garden Outdoor Nursery - Welcome - Secret Garden Outdoor Nursery (secretgardenoutdoor-nursery.co.uk)
Parenting resource links form the Mood Café for Fife.
NHS FIFE resources page - Resources | NHS Fife Parenting / Maternity Services.
Families First – St Andrews – Support for families in NE fife with additional support needs. familiesfirststandrews.org.
Local mental health support Fife:
https://www.accesstherapiesfife.scot.nhs.uk/local-support-mental-health/
Trauma Recovery:
Waking the Tiger - PDF copy by Peter Levine
https://med-fom-learningcircle.sites.olt.ubc.ca/files/2015/04/Waking-the-Tiger.pdf