Outdoor Therapy
Walk and Talk Therapy in Fife and Tayside
In every walk with nature one receives far more than he seeks.
John Muir
Outdoor therapy, is a great alternative to being in a counselling room. Being outside promotes a feeling of well-being, we naturally begin to slow down, enabling us to re-connect to our own inner processing, and become more open and trusting of our thoughts and feelings. Outdoor therapy, can help with many issues, such as depression and anxiety, low self-esteem, relationship difficulties, life transitions, grief and loss.
Location?
Is wherever you choose... It might be a park, beside a loch, the beach or a walk in the forest or up a hill. Where do you enjoy spending time? I have visited some clients at home, and we have sat indoors or in the garden. Other sessions, have been up hills, sitting under a tree, or walking through local woodlands or forests.
What about the weather?
I check the Met Office weather forecast the day before your session. Any session postponed due to bad weather can be rescheduled or changed to an online session.
Where do I work?
At the moment, I see clients in my local area, in Fife and Perth & Kinross. I can also meet clients in Perth, Dundee or Edinburgh. During your first appointment we can discuss where you would like to meet.
How much does it cost?
Please see the latest price on the book an appointment page. Concessions are available, please ask when you book.
Call or online chat?
Let me know if you would like to have a chat online or over phone, before booking your first session. If you prefer to just book a counselling session that's great! Please get in touch to arrange an appointment.
How frequent are the sessions?
Sessions are usually weekly or fortnightly to suit your availability.
Do you offer longer walks?
Yes, day or half day walks can be arranged, I also offer longer sessions by arrangement. I am starting walking groups soon. Please get in touch for more information.